Salem Park, Recreation & Community Services
Presents:
Core Conditioning for Runners
*Wednesdays 5:30 AM*
* 5 Broad Street ( Senior Center ) Salem MA *
*8 weeks*
*Start date: Wednesday, Jan 19th
*Cost: $40 for 8 weeks
*This class will focus on building a strong and stabile core in runners of all levels. A strong core will aid in proper running form, reduce fatigue on long runs and races, and help to prevent many injuries that are common to runners. We will incorporate a variety of running-specific strength and flexibility exercises using body weight,
tubes, stability balls and other equipment. Modifications will be given for each exercise for more or less challenge. A side effect may even be brand-new “6 pack abs” for the coming racing season!*
Class taught by Karen Giroux,
ACE Certified Personal Trainer and USA
Track & Field Level 1 Coach
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