CORE CONDITIONING FOR RUNNERS
Date: Wednesdays, November 9 to December 28
Time: 5:30 to 6:30 a.m.
Fee: $40
Place: Senior Center, 5 Broad St.
This class will focus on building a strong and stable core for runners of all levels. A strong core will aid in proper running form, reduce fatigue on long runs and races, and help to prevent many injuries that are common to runners. We will incorporate a variety of running-specific strength and flexibility exercises using body weight, tubes, stability balls and other equipment. Modifications will be given for each exercise to make it more or less challenging. A side effect may even be brand-new “6 pack abs” for the coming racing season! Instructor: Karen Giroux, ACE Certified Personal Trainer and USA Track & Field Level 1 Coach.
sign up at Park & Recreation at 5 Broad st or first day of class.