Half Marathon/Marathon Workshop set for July 20, 4pm to 6pm

Saturday, July 20, 2013

4:00pm until 6:00pm

Toomey Sports Running Center is hosting a Marathon/Half-Marathon Workshop – originally designed for members of our running clinic which starts July 23rd, we have teamed up with the Salem Boys & Girls Club to open this up to the public.

Topics to be discussed: Goal Setting, Injury Prevention, How to Incorporate Long Runs, Intervals, Tempo Runs, and Cross Training into your program, the Difference Between Easy Pace and Race Pace, and then Q & A at the end with Coach Toomey.

*Those that are planning on doin…g the marathon clinic starting July 23rd can come and fill out their profile forms and get any help needed.

This is a free workshop with $5 donations accepted for the Salem Boys & Girls Club.

Mike Toomey is a USA Track & Field Level 2 Endurance Coach

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